Did a ironman 70.3 (half ironman) in mallorca on the 11th may. 1.2mile swim, 56mile bike, half marathon. Splits were 30.18min swim, 3hr 05min bike, 1hr 50min run. Pretty pleased, firsttime at the distance, could take 15mins or even 20 off that next year with more training and the experience of this year. Great event, great bike course, run is down the prom on the beach so the support Is phenomenal! 8mileclimb on the bike was tough but the descending was scary. Quite a few victims unfortunately. Defo back for it next year.next stop same distance race in Nottingham 2nd june!