Okay, are you supplementing at all or just shakes?
Whats you meal plan, do you have cheat days?
I would say don't get caught up on supplements. They do very little if nothing
I eat a flexible diet so I ensure I get in my fruit and veg and foods full with micronutrients but also eat for example chocolate or the odd bowl of cereal and if I want to go out on weekend for a meal I do so
Key is to ensure you track what you eat and not exceed your total calories for the day
What you have to realise is this
Say you need 3000 calories to maintain your weight
You put yourself into a 500 calorie deficit a day (2500) which over 7 days totals a deficit of 3500 calories
But on a Sat and a Sun you go off your diet because you think you deserve it as you have been so good Mon-Fri and you consume 3500 calories both days
Well that means over 7 days your total calorie deficit is now 1500 not 3500
This is where a lot of people go so wrong and why you have to be consistent
But rather than just eat green and lean which is so boring and makes you want to binge on the weekend. Eat flexible so you don't go mad and this way you maintain that calorie deficit
Another tip also is
If your weight loss stops don't reduce your calories as really you want to try and eat as much as possible to curb cravings. If you stop losing weight just increase your cardio or energy output and your fat will start shifting again
im sure this will kill the buzz a bit for some people..What are people's taughts on this? And how will they enforce it.
