Robder said:I just read it and I know what you mean...poor Sirens - maybe Scoobie should welcome her in for the first month. Our approach is a bit strange and twisted isn't it?lol:
have we scared her off?




Robder said:I just read it and I know what you mean...poor Sirens - maybe Scoobie should welcome her in for the first month. Our approach is a bit strange and twisted isn't it?lol:
Barbie said:PMSL @ you 2 bringing new recruits to the flock![]()
Barbie said:PMSL @ you 2 bringing new recruits to the flock![]()
Robder said:I just read it and I know what you mean...poor Sirens - maybe Scoobie should welcome her in for the first month. Our approach is a bit strange and twisted isn't it?lol:
naddyz said:we're not very good at it b_____o__ - she seems to have run away![]()
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stuie said:it's my replacement!!![]()
Scoobie said:I think I might be blacklisted from the Brownies. they threw me out when I was 8![]()
naddyz said:What did you do? I can't imagine the b_____ would ever throw anybody outyou'd have to kill jesus or something
Scoobie said:![]()
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Its a bit dull actually. We all had a pocket kit with things like a plaster, some string, a pencil in it. They used to do a kit inspection each week and if you had forgotten any of your kit you had to pay a fine of 20p per item (which was a huuuuuge amount of money when I was eight I can tell you!) anyway I forgot the whole kit 2 weeks in a row (which was very much frowned upon because I was a sixer) so I ended up owing them about £4. They told me I wouldn't be let in the next week unless I paid my fines so I told Snowie Owl (who was a right bitter and twisted old cow who obviously hated children) where to go in a not too pleasant way, and when my mum came to pick me up she was told I was no longer welcome![]()
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Scoobie said:![]()
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Its a bit dull actually. We all had a pocket kit with things like a plaster, some string, a pencil in it. They used to do a kit inspection each week and if you had forgotten any of your kit you had to pay a fine of 20p per item (which was a huuuuuge amount of money when I was eight I can tell you!) anyway I forgot the whole kit 2 weeks in a row (which was very much frowned upon because I was a sixer) so I ended up owing them about £4. They told me I wouldn't be let in the next week unless I paid my fines so I told Snowie Owl (who was a right bitter and twisted old cow who obviously hated children) where to go in a not too pleasant way, and when my mum came to pick me up she was told I was no longer welcome![]()
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Well said, utagaura... other than the empty stomach part. I need a Nutrigrain bar or something about a half an hour before work out or I will pass out.utagaura said:Personally, I can't stand doing cardio inside... I think you get better results running outside than on a treadmill... and try and add some hills or sprints during the run
I don't think those machines tell you anything... calories burned etc..
for me, even though I hate it, the only way I feel fitter is if I get up and run or do some form of cardio in the am on an empty stomach.. I leave weights for after work.. no way could I do them in the morning
I need to do weights to see any results..
Its different for anyone, but for me diet is the key.. I could be going to the gym 10 times a week, but if I'm stuffing my face every day, I won't see any results.
Like everyone said, seeing your abs is all about getting your bodyfat % down... and I think different people can see their abs at different bodyfat%.. everyone is different
Sirens said:Sorry ignore above post. I have found out what it means.
I am not sure whether to be scared or not![]()
PachaGirl79 said:ps. Robder, from what I have seen you are super hot anyways, what u concerned about?!
Barbie said:PMSL![]()
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What's a Snowie Owl, do I see a new role in the b_______![]()