Gym angst

Robder said:
Why? :? I thought that would be the ideal pre gym snack...I hate arriving hungry because I can't lift anything.
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They lay quite heavy as they take some digesting.

It's better that your digestive system isn't working too hard while training. You could get indigestion too.

If you'e going to eat fruit before the gym, stick to the lighter ones such as pears/apples etc.

My metabolism is very fast so feel hungry very quickly. I used to eat Ambrosia Cream Rice Pudding a couple of hours before training to keep me feeling full. A good mix of carbs/sugars and you'll burn the sugars off while training. Ideal for taking into work too and having on your break or even while working/surfing.
 
If you are trying to bulk up, it is inevitable that you will put on some weight in the wrong places. Look at big muscle marys, they always have a big tough bulky stomachs.

What you are suppose to do is train like you are, and eat as much as you have been eating, for 2 weeks, then for another 2 weeks, do more carido and eat less. In fact eat only the recommended amount of good fat. Then your body becomes tight and muscles appear bigger. I have know some body builders to take water retention tablets during this period. But that is not adviced. People's aims to have a better body aren't healthy and each persons bodies are different. It is really hard for men to bulk up and keep trim.

If all else fails....

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Sirens said:
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A girdle! :lol: I quite like that little lacy number! 8O Might get one anyway!

I'm actually not consciously eating any more than usual - just doing more weights than I ever have.

My aim isn't actually to bulk up at all - I don't want to be a muscle mary by any means. Urgh.

I just want a nice, healthy looking, easy to maintain, toned physique. I'm not doing too badly but I'm now realising that to get those final touches, you really have to work against yourself...this is achievable but impossible to maintain so I'm going to stop doing this now :arrow: :spank:.
 
Just reduce your fat intact then and more work on those abs.

Do proper stomach crunches, all the way baby and also leg lifts ( not sure of proper name) Remember when training do cardio one day and then weights the next. Muscles need to repair themselves, so they need a one day break, at least. For best results do upper body and then lower the next day, and then fit in cardio.

Just remember to post pictures of your results ;)
 
Sirens said:
Just remember to post pictures of your results ;)
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You just want to see me looking all sexy in a girdle don't you? ;)

(Should we abduct and terrorise this man do you think?)
 
Robder said:
You just want to see me looking all sexy in a girdle don't you? ;)

(Should we abduct and terrorise this man do you think?)
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8O it's a girl 8O (I already made this error in another thread when she was talking about putting hankerchiefs in mens back pockets a la the sercret gay code)

Can we kidnap her anyway and terrorise her in the dungeon?
 
Hello Sirens! Its taken me 2 1/2 years to make them realise I'm a girl so good luck!

Its a double edged sword though, becuse within 5 minutes of stablishing my gender I gained a stalker so be warned!
 
Scoobie said:
Hello Sirens! Its taken me 2 1/2 years to make them realise I'm a girl so good luck!

Its a double edged sword though, becuse within 5 minutes of stablishing my gender I gained a stalker so be warned!
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:lol: :lol: :lol:


Sirens, most people thought I was a girl for ages, don't worry about it :lol:

We will love you here on spotlight whatever gender you are (and especially if you ask to see photos of robder in a girdle)
 
I think we should invite Sirens to the n___ c____...would you mind bringing her up to speed via pvt?

(Get the brown uniforms out! I think we've got another! :twisted:)
 
Robder said:
I think we should invite Sirens to the n___ c____...would you mind bringing her up to speed via pvt?

(Get the brown uniforms out! I think we've got another! :twisted:)
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pvt'd her, I hope she understands what the hell I'm on about :lol: :lol: trying to explain the b_____ and the n_____c_______ makes me feel a little :oops: :oops: at my own insanity :lol:
 
I just read it and I know what you mean...poor Sirens - maybe Scoobie should welcome her in for the first month. Our approach is a bit strange and twisted isn't it? :?:lol:
 
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