N8 said:I need a George machine - stop giving me ideas![]()
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mambobirdette said:We bought a grilling machine that gets all the fat out 8)
Leese said:I'm gagging for a chicken salad, especially in this weather!!! Roll on monday!!!![]()
Drew said:mambobirdette said:We bought a grilling machine that gets all the fat out 8)
Not all fats are bad, in fact fats should really make up almost a third of your diet![]()
Drew said:Not forgetting the 2/3 bottles of wine most nights too![]()
pip uk said:Drew said:Not forgetting the 2/3 bottles of wine most nights too![]()
Sorry Drew that last line raised a smile - I was well impressed up until then
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NilSatis said:Cheers for the feedback peeps - some good stuff there.
I know I eat too much bloody refined carbs, I get cravings bad for the bloody things - past a and rice! And bread too, but Ive been quite good with that lately! do you think wholemeal versions would be much of an improvement, or just to cut em RIGHT down?
Definitely gonna have porridge tomorrow, Ive just remembered Ive got some in hous , and its lovely stuff!
NilSatis said:Definitely gonna have porridge tomorrow, Ive just remembered Ive got some in house , and its lovely stuff!
NilSatis said:Cheers for the feedback peeps - some good stuff there.
I know I eat too much bloody refined carbs, I get cravings bad for the bloody things - past a and rice! And bread too, but Ive been quite good with that lately! do you think wholemeal versions would be much of an improvement, or just to cut em RIGHT down?
Definitely gonna have porridge tomorrow, Ive just remembered Ive got some in house , and its lovely stuff!
NilSatis said:So the GI "diet" is the way to go then ?
Im not looking to really lose a lot of weight by the way, I want to be able to fuel weights sessions, will eating low GI foods still do this effectively - Im thnking "yes" but I just want to check!
Drew said:Leese said:I'm gagging for a chicken salad, especially in this weather!!! Roll on monday!!!![]()
What happens Monday?
Leese said:I'm gagging for a chicken salad, especially in this weather!!! Roll on monday!!!![]()
kitty said:Leese said:I'm gagging for a chicken salad, especially in this weather!!! Roll on monday!!!![]()
I'm back to eating chicken salads now...and loving it!!!!!!!! YUMMY!
Defjam28 said:I`m doing 2 cardio sessions and 1 weights session 6 days a week and living on only low GI foods. I feel great!