3 day detox....
Day 1 - Breakfast
1/2 Grapefruit
1 Slice dry toast
2 tsp Peanut butter
Black tea/coffee
Lunch
120g tuna
1 slice dry toast
black tea/coffee
Dinner
2 slices any cold meat
4ozs beetroot
1 cup string beans
2 scoops vanilla ice cream
1 small apple
black tea/coffee
DAY 2 - Breakfast
1/s Banana
1 Boiled egg
1 slice fry toast
black tea/coffee
Lunch
5 ritz/Tuc crackers with 4ozs cottage cheese
black tea/coffee
Dinner
2 half fat sausages
4 ozs broccoli
2 ozs carrots
2 scoops vanilla ice cream
1/2 banana
black tea/coffee
Day 3 - Breakfast
5 tuc/ritz crackers
1 slice cheddar cheese
1 apple
black tea/coffee
Lunch
1 Boiled egg
1 slice toast
black tea/coffee
Dinner
4 ozs tuna
4ozs cauliflower
4ozs beetroot
2 scoops ice cream
1/2 melon
black tea/coffee
Day 1 - Breakfast
1/2 Grapefruit
1 Slice dry toast
2 tsp Peanut butter
Black tea/coffee
Lunch
120g tuna
1 slice dry toast
black tea/coffee
Dinner
2 slices any cold meat
4ozs beetroot
1 cup string beans
2 scoops vanilla ice cream
1 small apple
black tea/coffee
DAY 2 - Breakfast
1/s Banana
1 Boiled egg
1 slice fry toast
black tea/coffee
Lunch
5 ritz/Tuc crackers with 4ozs cottage cheese
black tea/coffee
Dinner
2 half fat sausages
4 ozs broccoli
2 ozs carrots
2 scoops vanilla ice cream
1/2 banana
black tea/coffee
Day 3 - Breakfast
5 tuc/ritz crackers
1 slice cheddar cheese
1 apple
black tea/coffee
Lunch
1 Boiled egg
1 slice toast
black tea/coffee
Dinner
4 ozs tuna
4ozs cauliflower
4ozs beetroot
2 scoops ice cream
1/2 melon
black tea/coffee