Bananas
They are good for two reasons: it has a lot of carbs, which are a good source of energy when you need to go to the gym, and it has a lot of potassium (K), which prevents your muscles from having cramps.
To build bigger calf
This is one of the most difficult muscles to achieve any results in muscle training, generally people who have them big are genetically favoured. The only training I've ever seen give any results is what is called "heavy duty" training. This is the training described by NilSatis:
- each day you'll only work on one muscle group
- you'll only work on that muscle group once a week
- your work out should consist of 3 or 4 exercises of 3 sets: (12-10 and 8 to 6 rep), and you should use the maximum weight you can in each repetition specially on the last one. By the end of the training (that lasts maximum 25 minutes), you'll feel very tired and maybe you'll feel dizzy. That's why you should eat some protein shake right after ending the training. You shouldn't do that kind of training for over 6 weeks. (don't do this training without assistence from some instructor or friend, you'll need it).
70% of your body improvement is due to the kind of food you're eating. Four big NO's:
- NO fat
- NO alcohol
- NO fried food
- NO sugar
Eat every 3/4 hours, moderate portions of food. Eat a lot of protein and don't have carbs prior to 4/5 hours before going to bed, unless you plan on training.
Do your muscle work out before your cardio/aerobic training. If you're to choose between aerobic training or muscle work because you don't have enough time, choose muscle work and be more severe on your diet: it's way more effective on weight loss that the other way around. Why? Because bigger muscle accelerate your methabolism and accelerate your body consumption of calories, meaning your body will consume more energy to keep the muscles: you loose fat.
Don't worry about your weight, check your new figure trying on clothes.
More tips later.
They are good for two reasons: it has a lot of carbs, which are a good source of energy when you need to go to the gym, and it has a lot of potassium (K), which prevents your muscles from having cramps.
To build bigger calf
This is one of the most difficult muscles to achieve any results in muscle training, generally people who have them big are genetically favoured. The only training I've ever seen give any results is what is called "heavy duty" training. This is the training described by NilSatis:
- each day you'll only work on one muscle group
- you'll only work on that muscle group once a week
- your work out should consist of 3 or 4 exercises of 3 sets: (12-10 and 8 to 6 rep), and you should use the maximum weight you can in each repetition specially on the last one. By the end of the training (that lasts maximum 25 minutes), you'll feel very tired and maybe you'll feel dizzy. That's why you should eat some protein shake right after ending the training. You shouldn't do that kind of training for over 6 weeks. (don't do this training without assistence from some instructor or friend, you'll need it).
70% of your body improvement is due to the kind of food you're eating. Four big NO's:
- NO fat
- NO alcohol
- NO fried food
- NO sugar
Eat every 3/4 hours, moderate portions of food. Eat a lot of protein and don't have carbs prior to 4/5 hours before going to bed, unless you plan on training.
Do your muscle work out before your cardio/aerobic training. If you're to choose between aerobic training or muscle work because you don't have enough time, choose muscle work and be more severe on your diet: it's way more effective on weight loss that the other way around. Why? Because bigger muscle accelerate your methabolism and accelerate your body consumption of calories, meaning your body will consume more energy to keep the muscles: you loose fat.
Don't worry about your weight, check your new figure trying on clothes.
More tips later.
