Caffeine overload is real! ? Be careful.
I remember when I tried out pre workout for the first few times, a good few years ago now.
Was on a course that was very physically demanding. Rumour had it one day amongst us that on the circuit training session that was programmed for that afternoon, we were going to get thrashed to within an inch of our lives! A real hammering! Total annihilation to bring us down a peg or two.
At this point I'd only been half scooping it to give me a little extra buzz, and it definitely worked! Felt a bit jittery and crazy, but no real problems as I could really plough into training sessions.
So I thought today would be a good day to go full scoop. ?
I'm a smart bloke, so I thought, I'll stay ahead of the game and look like a machine smashing through the circuit like it is nothing. ?
So turned up at 1400 ready for action, pre workout bursting through my veins like some skinny version of the incredible Hulk.?
Imagine my surprise when we were told the PT session had been postponed till later on that day as the gym wasn't available anymore! ?
Shhhhhhhhit!!! ?
Sitting in a classroom lesson totally wired off my chops with the equivalent of a bucket full of caffeine floating round my body! ?? Was a great laugh.
I always keep an eye on my caffeine intake these days.
I actually cracked two ribs once, as a result of too much caffeine. Story for another rainy day ?