You need Ginger, chilli, garlic, oil, carrot cut into small battons, brocolli chopped small, mushrooms onion, beansprouts (if you can get any) soy sauce, and terriakyi, brown rice, sesame oil (opt)
First cube the tofu and fry it in enough oil to cover it until the outsides have crisped up a bit, set aside in a bowl and pour a little soy over.
Put the rice on to boil.
Next fry the garlic, ginger and chilli in a few tablespoons of oil for a min (dont let it burn) then add the onions, fry until they are cooked. Next add the veg and fry for 3/4 mins.
You can now add the cooked tofu, and rice once it is cooked.
Next pour over lots of soy, and terriakyi, tasting it as you add. Lastly drizzle a tablespoon of sesame oil over.
Let me know if any of that doesn't make sense, it prob doesn't!