Nice one. Treadmill or streets ?Two more evening shifts for me, then off Sat/Sun.
Not a lot planned, gardening and maybe share a bottle of wine with the missus. I have made conscious effort to cut down on booze and also started running to build up my cardio.
So pretty full on really.
I work out five days a week but i found that nothing even compares to cardio, problem is I HATE EVERY LAST SECOND of it. I was doing the treadmill three times a week after work and found its bloody hard because, yes I hate it, but also Im bored as F. As soon as I started to take jogs around my block the time passed exponentially faster. food for thought.Treadmill
But I suppose it’s a start.
I’m happy if I could do a 5k in a half decent time by the end of it.