puppylover
Active Member
I swear by Hoodia Gordonii tablets that I get from Holland and Barratt. No Caffeine nor Ephedra or in fact any kind of stimulants in them so perfectly safe. They just minimise your appetite. they do work and I usually take them if I am a few pounds over my normal weight - basically you still eat your normal meals but I would be very surprised if you find you are snacking in between whilst taking these........ I am such a grazer and would snack all day rather than eat 2-3 meals a day but these really do help.....