Legal Drugs.

[Browneyedgirl]

any legal drugs recommended to help with insomnia????

Valarian (or something like that) - available from holland and barrett.
Or even better - Melatone (only available in the States cos for some stupid reason it's illegal over here.
Brisk 5 minute walk before bed and a cup of chamomile tea and you'll go out like a light!

What is in Melatone? never heard of it

 

[nish]

Melatone still used by Oakie? (or am I thinking of Jules or someone else)

 

[NITEFLY]

john digweed

 

[MessyBeanie]

gentle-moderate intensity exercise......try a random walking programme on a treadmill....just for 20 mins or so.....dont overdo it but try to sweat it out a little....if you work too hard ull just feel worse.

 

[Dual_Life]

M a s t u r b a t i n g works for me when I can't go to sleep.

 

[Browneyedgirl]

M a s t u r b a t i n g works for me when I can't go to sleep.