Just had the most disgusting thing in my mouth

ijustcantwait said:
yep!!!!! although i reckon that the less you eat the harder it is to lose weight as your body goes into stavation mode and stores any excess cals as fat (this is according to my personal trainer anyway)

i cant do the no food thing so i guess just have to up the activity levels "eat less move more" generally works

i am halfway to my target of lose 2 stones before ibiza which i started in early feb- it has been hard work but sure will be worth it when i get there (8 weeks - eek!)
Click to expand...

They do say that about starving yourself - the body turns it into fat for warmth as its so scared about having food again.
I dont want to lose loads of weight I just want to be nice and toned for the beach - which involves gym work - errrr
 
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