Ibiza bodies

Honnor

Honnor

Active Member
Just wondering do any of you do any prep bodywise, diet, gym etc before your Ibiza trip and is so when do you start. Reason I ask is someone mentioned I should do some work before May as im a porker, I don't think I do at 14 stone at 5ft 10? I will go on a bit of a diet before but not very body conscience and 10 years in a relationship im quite happy and know I'm not 20 any more ( nearly double that!)
 
I will, mainly due the fact all the late nights drinking red bull and eating haribo for my dissertation have made me feel/look a bit crap.

If you're comfortable in your own skin I don't see why it is an issue. Well unless you want to be in the background of the next TOWIE in Ibiza.
 
oniontears said:
I will, mainly due the fact all the late nights drinking red bull and eating haribo have made me feel/look a bit crap.

If you're comfortable in your own skin I don't see why it is an issue. Well unless you want to be in the background of the next TOWIE in Ibiza.
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I'll cut out things like Haribo, cake, cider, garlic bread and stuff like that after the long Easter weekend so I'll have 6 weeks to see how I get on. Chap I work with is sooooo vain, trying to cling on to his yoof and doesn't understand why I don't really give a shit, it annoys the hell out of him :lol:
 
Interesting question... We are round about the same age... and I am as vain as they come... so I would normally prep before going out there... which I am doing currently ...
First of all... no will care how you look when your out there... secondly, you should only try and lose weight if you are unhappy with how you look....
Anyway, to answer your question... at 14st and 5'10... you should be looking to lose about 1.5 - 2 stones, which you could do in 3 months if you eat the right foods and do the right kind of exercise.
But at the same time....... just go out there how you are and just enjoy the vibe... who cares what others think
 
ScorpioMan said:
Interesting question... We are round about the same age... and I am as vain as they come... so I would normally prep before going out there... which I am doing currently ...
First of all... no will care how you look when your out there... secondly, you should only try and lose weight if you are unhappy with how you look....
Anyway, to answer your question... at 14st and 5'10... you should be looking to lose about 1.5 - 2 stones, which you could do in 3 months if you eat the right foods and do the right kind of exercise.
But at the same time....... just go out there how you are and just enjoy the vibe... who cares what others think
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I think the last time I was 1.5 to 2 stone lighter was my late teens or early 20's, certainly not a gym bunny or a jogger, a crash diet of salads I feel is coming!
 
Just beware through. Crash diet and you're likely to put it all back on , then some. If you're happy as you are now, why change for a week?
 
oniontears said:
Just beware through. Crash diet and you're likely to put it all back on , then some. If you're happy as you are now, why change for a week?
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If I loose half a stone+ now, when I go I will put on at least that so come home neutral (ish!) good thing is I've still managed to stay a 34 waist in the last 10 years, the wobbly bits just go elsewhere!
 
I usually start a cut before every summer comes along, I can lift heavy but it's my cardio that's terrible. The lack of meals last year didn't really go well with the hours of swimming and dancing. I'm gonna make a point of lying on the beach more this time and mainly eating pasta for max calories/energy!
 
Myron Gaines said:
I usually start a cut before every summer comes along, I can lift heavy but it's my cardio that's terrible. The lack of meals last year didn't really go well with the hours of swimming and dancing. I'm gonna make a point of lying on the beach more this time and mainly eating pasta for max calories/energy!
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Certainly no lack of meals on hols when I'm involved, one of the best parts of the holiday is tapas ( and red wine!) It certainly does get harder to shift as you get older though, blokes get it round the middle so bang goes wearing anything slightly tight.
 
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Honnor said:
If I loose half a stone+ now, when I go I will put on at least that so come home neutral (ish!) good thing is I've still managed to stay a 34 waist in the last 10 years, the wobbly bits just go elsewhere!
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2lb a week is enough to lose.
At least 15 weeks to lose fat is what a lot of gym peeps do, thats after training all winter and autumn too.
good luck.

(if you pm me, I can send you a good cutting diet, but it takes more than just cutting out Haribos:))
 
More importantly you need to be fit enough to dance for hours non stop. You need to build those legs up and have a decent fitness level.
 
After the Easter chocolate binge I'll be dieting/ doing more exercise. I'm still carrying my Christmas podge! Got to get rid of it for summer or I'll feel crap in my shorts, skirts etc. not just in Ibiza but at home too.
Happiness and health is what matters. Not people's opinions.
 
oniontears said:
I will, mainly due the fact all the late nights drinking red bull and eating haribo for my dissertation have made me feel/look a bit crap.

If you're comfortable in your own skin I don't see why it is an issue. Well unless you want to be in the background of the next TOWIE in Ibiza.
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What are you studying?
 
Big Wox said:
What are you studying?
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Business and Management. Just finished all my teaching, just got my dissertation to hand in next week.
Still have exams in May but once this dissertation is in, I feel like I can start planning my trip to ibiza.
Hopefully celebrate passing. If not, it's a good place to commiserate.
 
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