How to avoid Ibiza Flu.

[CunchaBunts]

A holiday isn't a holiday without being ill when you get home.

 

[Superstara]

Best way to avoid flu is excercising. If you are fit enough you won´t get it 8)

I excercised about 12 hours (if not more) a day at Bora Bora, Space, DC10, Pacha et all and I still got it on the last day.

You should exercise before going to Ibiza. If you overexercise there you might get overfit

If you start right after Christmas and keep exercising 6 months you should be fit enough to resist flu for couple of weeks. And added bonus you will look better @ Bora-Bora 8)

 

[premile]

My girlfriend got sick with during the last week of our trip. She missed Steve Lawler & Cassius at Space but I partied extra hard for the both of us.

I find that I don´t get as sick as before when visiting Ibiza. What works for me: not partying every night, working out, staying hydrated, eating good food, sleeping + naps, and taking vitamin C & zinc supplements with me.