I do the following:
* On getting in & before sleeping ** On waking up (about 2pm) & before going out (about 9pm)
- 4x 5HTP
- 1000mg vitamin C
- 1 multivit
- 2 x magnesium & zinc
- 400mg ibuprofen
- 1 litre water & full face & lips moisturising & brush teeth
- 1 x gatorade army strength rehydration drink
I've done 6 huge nights in a row like this & I don't break down in tears or anything like I used to after several end-to-end massive nights!
- 2 x 5HTP (increase to 4 towards end of week)
Keep up the 5HTP for about 10 days on return & wean off gradually.
something along these lines. rehydration is the key for me. plenty of water etc..Rehydration salts and celery/veggie smoothies! Then a kiwi fruit (rich in vit c)
I do the following:
* On getting in & before sleeping *
* On waking up (about 2pm) & before going out (about 9pm)
- 4x 5HTP
- 1000mg vitamin C
- 1 multivit
- 2 x magnesium & zinc
- 400mg ibuprofen
- 1 litre water & full face & lips moisturising & brush teeth
- 1 x gatorade army strength rehydration drink
I've done 6 huge nights in a row like this & I don't break down in tears or anything like I used to after several end-to-end massive nights!
- 2 x 5HTP (increase to 4 towards end of week)
Keep up the 5HTP for about 10 days on return & wean off gradually.
5HTP - am i being blonde but what is this stuff??
next day i usually eat lots of fatty food (maccies) and also pure orange juice, but the best hangover cure is.... Sugar Free 7up!
Try it!!
I do the following:
* On getting in & before sleeping *
* On waking up (about 2pm) & before going out (about 9pm)
- 4x 5HTP
- 1000mg vitamin C
- 1 multivit
- 2 x magnesium & zinc
- 400mg ibuprofen
- 1 litre water & full face & lips moisturising & brush teeth
- 1 x gatorade army strength rehydration drink
I've done 6 huge nights in a row like this & I don't break down in tears or anything like I used to after several end-to-end massive nights!
- 2 x 5HTP (increase to 4 towards end of week)
Keep up the 5HTP for about 10 days on return & wean off gradually.
Im usually too tired/wasted to take my make up off let alone this