Midlands-Andy
Active Member
I agree with you mate for the most part except for 5HTP.. this needs further discussion
Mdma - 1st dose max 150mg boster dose 75mg after 2 hours
water max 250ml every hour
here is my list of Essentials i would use during my roll in Ibiza:
Alpha Lipoic Acid: 200mg of Racemic ALA before my MDMA dose and every hour of the roll. If I get Na-R-ALA, I can take 100mg before and then every 2 hours.
Magnesium: 2,000mg (200mg elemental mg) 6 hours before , 1 hour before, and take some more during.** A MUST REMEDY FOR JAW CLENCHING **
Vitamin C: I could use a Emergen-C packets to get the vitamin C (1,000 mg) and take it 1 hour before and during. Although an orange or orange juice can work just as well.
Grape Seed Extract: Take 100mg before and during the roll.
Grapefruit Juice: Drink in the morning, an hour before, and some later into the night.
Melatonin: Take 5-10mg dose before bed.
Seriously mate no offence but anyone reading this will get anxiety over the whole first time situation.
Drop half then see how you feel 1.5hrs later, take more if you feel like you need it. Drink water regular but not excessive. After the club/rave try and sleep but if you can't just deal with it. The no sleep come down is all part of the experience, embrace it.