Beckiboo
Active Member
Maybe your just not quite well enough to be doing too much excercise?
Grrrrr dammit! I'm never going to have the body of a Goddess
Maybe your just not quite well enough to be doing too much excercise?
Grrrrr dammit! I'm never going to have the body of a Goddess
Is anyone else finding it really hard to shake off the cold/flu feeling at the moment? I feel like I've had a cold for about two months! The minute I feel a bit better, I go out and the symptoms return. I don't think it helps that Jon and me are probably passing the germs to and from eachother, and the minute one of us is ok, the other one catches a cold again
My immune system must be low but I don't know why, I eat healthily, lots of fruit and veg, I try and exercise and I haven't been out clubbing much at all lately!
Poor me
After running do you shower or do you leave the sweat to go cold on a warm body? (sorry that sounds awful)
Personally I don't think the exercise is causing the problems.
I shower almost straight away...