Body pump

The spinning classes at my gym (LA Fitness) appear to be done in the dark, with disco lights. 8O
 
Clara said:
I actually did body pump for the first time after work yesterday (hadn't seen this thread!) and my right arm is really sore although hoping a bath will make it go away.

Really enjoyed the class though and I'm sure your body will get used to it.
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how's the pain today? I found it worse on day 2... 8O
 
I went and did Body Pump on saturday because my wife requested that I accompany her. My bum cheeks are so sore I am finding it hard to sit at my desk.

I just had to ask my old lady colleague that has back problems, to pick up a post it note off the floor for me!!!
 
zarbtron said:
how's the pain today? I found it worse on day 2... 8O
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Pretty much back to normal now. Saturday (the day after the class) was definitely the worst. Could hardly walk up or down stairs which my other half found quite amusing for some perverse reason and said I resembled a robot! It was just my thighs which were a bit stiff yesterday. Having a long bath on the Saturday definitely helped.

Going again this Friday before going for a meal with friends!
 
Holly G said:
I still can't walk very well today. :lol: Try and cheat when they tell you to increase the resistence - just pretend to do it. :lol: Unfortunately my sadist teacher can tell if the pedals are going round too easily and he comes round and turns it up himself.:roll:
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Thats what I do, then wonder why when I walk out I could have done more
 
Emma_22 said:
Thats what I do, then wonder why when I walk out I could have done more
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Better than walking out feeling like your legs are going to give way under you. I was still having trouble walking on Saturday and it was only dancing all night that sorted me out.
 
Holly G said:
Better than walking out feeling like your legs are going to give way under you. I was still having trouble walking on Saturday and it was only dancing all night that sorted me out.
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Are you sure it was body pump that hindered your walking or more likely it was the good seeing to Harvey gave you :lol:
 
Holly G said:
Get out of the exercise thread you fat lazy slag. :lol:
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:lol: Get your chops round that member Gollum :lol:

Jordan9.jpg
 
Holly G said:
Better than walking out feeling like your legs are going to give way under you. I was still having trouble walking on Saturday and it was only dancing all night that sorted me out.
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Yeah that is true, you find that a lot with spinning classes, my mate dragged me after a medium-heavy night out, we went the next morn and I nearly fell off the bike it wore me out so much.
 
Yeah it seemed a good idea at the time as going for a sauna and gacuzzi always eases the hangover :lol: Spinning does not
 
Just went for my first spinning class which I really enjoyed. Will be interesting to see how I feel tomorrow though!
 
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