a little techincal jargon for all you users (5HTP that is

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Good for before and after clubbing, but be warned it makes for some very amusing conversations with friends, when you can't separate your dreams from reality (crazy, crazy dreams.......

). I managed to break my skylight above my bed at 2 am in a frenzied effort to escape from my sinking submarine .......aka my bedroom...amusing for friends but not for me......
5-HTP (5 Hydroxy-tryptophan) is a natural substance already in our body that is made from tryptophan. 5-HT, minus the P, is the symbol for serotonin and your body naturally converts 5-HTP to 5-HT. Serotonin is a neurotransmitter, involved in the transmission of nerve impulses. At the neurochemical and physiological level, neurotransmitters are extremely important, since they carry impulses between nerve cells.
Low serotonin levels are believed to be the reason for many cases of mild to moderate depression which can lead to symptoms like anxiety, apathy, fear, feelings of worthlessness, insomnia and fatigue.
5-HTP promotes self-assurance and can give your emotions stability and balance. It gives you the ability to think rationally, not emotionally. It can increase your ability to concentrate and restore lost drive and inspiration. 5-HTP is also used for supressing the appetite.