Mindfulness for the Soul is written to inspire you to live more in the present moment and create your own relaxing moments in the hustle and bustle of daily life.Mindfulness means living in the present moment. It is based on simple, playful body and breath awareness exercises, which help to calm the mind, be more in the here and now, connect to body and breath and fully relax. It is also one of the best anti-stress boosters in Western society.
Read the full article in the main site: Mindfulness for the Soul
Comments welcome!
Read the full article in the main site: Mindfulness for the Soul
Comments welcome!