i thought

[mambobirdette]

they gym was suposted to leave you energised in the morning and gearing to go, i feel bloody knackered

My legs are so tired

I'll have to do some stretching in the middle of the office

 

[Drew]

they gym was suposted to leave you energised in the morning and gearing to go, i feel bloody knackered

My legs are so tired

I'll have to do some stretching in the middle of the office

I did 10 sets on chest, 10 mins on bike and 10 mins on rower and feel GREAT!!

I think i'm going to train mornings instead of evenings from now on.

 

[Leese]

I so wish I could get to the gym in the morning.

I would love to see the look on peoples faces if you just started stretching around the office

 

[Drew]

P.S. Did you eat breakfast Mambo?

Porridge is great from training on.

I have an apple after which replaces the (simple) sugars depleted during training.

 

[x-amount]

they gym was suposted to leave you energised in the morning and gearing to go, i feel bloody knackered

My legs are so tired

I'll have to do some stretching in the middle of the office

Stretching's best at DC10.

 

[silvia]

they gym was suposted to leave you energised in the morning and gearing to go, i feel bloody knackered

My legs are so tired

I'll have to do some stretching in the middle of the office

Before they moved me onto another office, I used to go to the gym at lunch time, 30 minutes in the fitness room, a shower and later a salad was great to carry on with the afternoon work

 

[kes]

P.S. Did you eat breakfast Mambo?

Porridge is great from training on.

I have an apple after which replaces the (simple) sugars depleted during training.

have a sh*g and a mars bar

 

[copperband]

they gym was suposted to leave you energised in the morning and gearing to go, i feel bloody knackered

My legs are so tired

I'll have to do some stretching in the middle of the office

I did 10 sets on chest, 10 mins on bike and 10 mins on rower and feel GREAT!!

I think i'm going to train mornings instead of evenings from now on.

I did 10 sets on chest, 9 on the bullets

Feel knackered this morning (but I blame the heat in the night for that)

Half way though a stwawberry and chocolate Smoothie that I just made

A quick mirror inspection though leaves me wondering if it wasn't all just a dream

 

[djchewie]

i had to silkies, a glass of innocent raspberry and cranberry, a cup of tea and now for my mid morning fag...


and i feel no different.

 

[mambobirdette]

No, i didnt eat breakfast

I do prefer to train in the morning, im even more tired of a night and theres more people there too which is a pain.

 

[Drew]

No, i didnt eat breakfast

I do prefer to train in the morning, im even more tired of a night and theres more people there too which is a pain.

If you don't do breakfast (which is very bad!) then make sure you eat plenty of complex carbs (brown/long grain rice/boiled new potatoes ideally) with your evening meal the night before.

 

[Morbyd]

I engaged in a serious power-walk for approximately 2 blocks from my apartment to the main road this morning. Following a 10 minute taxi-ride break, I did another 2 block power walk from the corner where I got out of the taxi to my office.

Since I got to the office, I've been doing regular finger typing exercises and point & click hand/wrist activity, along with regular jaw exercise using my Lucent 8410D desk phone.

I feel a little tired... perhaps if I'd eaten breakfast I'd feel better?

 

[mambobirdette]

If you don't do breakfast (which is very bad!) then make sure you eat plenty of complex carbs (brown/long grain rice/boiled new potatoes ideally) with your evening meal the night before.

any excuse to eat potatoes, love em

 

[SuperD]

they gym was suposted to leave you energised in the morning and gearing to go, i feel bloody knackered

My legs are so tired

I'll have to do some stretching in the middle of the office

Stretching's best at DC10.

Particularly in the queue to get in. I believe it gives you a pyschological and physical edge over the other queuing clubbers.