Just bumping this with some new ear protection I've tried out.
Loop engage 2
Loop Engage 2 Ear Plugs – Everyday Noise Relief with Clear Speech for Social Gatherings, Work, Conversation, Parenting & Noise Sensitivity – 16 dB Noise Reduction Earplugs : Amazon.co.uk: Health & Personal Care
amzn.eu
These really protected my ears with zero issues the next day.
The engage allow you to hear people speaking more with less occlusion than the experience version.
I went with the small nubbin even though the medium fitted well, the small over longer periods felt better.
Also dead simple to take out and put in correctly.