Berocca question..

F

fergie19

New Member
Ok, so I know alot of you take Berocca regularly. Just one question though, can it have any negative side effects when the doses of certain vitamins and minerals are so high:

eg.

Vit C 792% RDA
Riboflavin 844% RDA

??
 
fergie19 said:
Ok, so I know alot of you take Berocca regularly. Just one question though, can it have any negative side effects when the doses of certain vitamins and minerals are so high:

eg.

Vit C 792% RDA
Riboflavin 844% RDA

??
Click to expand...

Too much vitamin C can have a laxative effect :lol:
 
Good joke to play or people with berocca, get someone to put one in there mouth and start chewing it but not swallow it, then tell them to make it work and release the vitamin c they need to have a mouthfull of water with it.

Make sure they dont swallow any of the tablet and watch there mouth fill with fizz and soon as they have the water. Very funny to watch.
 
I what sense Chewie?

I eat very well actually, get my 5-a-day of fruit and veg, and drink lots of water :roll: [/quote]
 
I'd just like to add, that my personal best is 8 of the f*ckers, after I had to play golf on January 2nd after a 48hour session.
 
:lol: :lol:

Do oyu think they actually help you feel better?

I was caning them this year in Ibiza with 5-HTP, but by the last few days suicide and very ill health wasnt far away :lol: [/quote]
 
fergie19 said:
I what sense Chewie?

I eat very well actually, get my 5-a-day of fruit and veg, and drink lots of water :roll:
Click to expand...

I eat loads and loads of fruit and veg a day but I still take Berocca, it's not just for vitamin C, there's loads of other good shit in it that you're not neccessarily going to get from your diet. Also if you smoke it's good to take it cos if you smoke you need more Vitamin C in your diet.
 
fergie19 said:
How many do you take Sarah? One every morning?
Click to expand...

Even tho my diet is really healthy (veg, fish, fruit) I used to take one every morning, in winter it's too cold to have one every morning but I still try and have at least 3 a week and I swear by them, I never get ill and with my lifestyle that's a miracle in itself :lol:

And in Ibiza it goes without saying that I double drop them :lol: ;)
 
Too cold to take them? Take you it have the ones you mix with water? I just take the ones in pill form.

As for 5-HTP, how often and how many do you take?Been good lately and not needed them. They took a pounding in Ibiza though :lol: :P [/quote]
 
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