I'm 35 this year so i want to make sure I become more relaxed and carefree as opposed to stressed.
Enjoy my life and where i am in life instead of constantly planning and striving for the next step. ( not sure how easy this will be, i'm prone to this)
Remember the importance of little things / gestures.
(I sent the missus a soppy note in the post to thank her for a great christmas - she thought that was great8))
* Learn to drive
* Be less stressy, relax more and as Joey says ''be less scheduled''
* Tone up
* Buy some nice expensive key items for the wardrobe = shoes
* Cook more things, starting from tonight - Tomato & Basil soup
* Stop letting life sucking friends into my life
Sorry, had to use smileys on those
* get a better paid and new job (I deserve it )
* save a deposit so we can properly think about buying a place come the end of this year
* do some excercise but in a way that doesnt involve paying £50 a month
* go to the doctors and find out if I really do have IBS or something else as they keep fobbing me off with pills
* finally finish redecorating my room at home
* Learn to drive
* Be less stressy, relax more and as Joey says ''be less scheduled''
* Tone up
* Buy some nice expensive key items for the wardrobe = shoes
* Cook more things, starting from tonight - Tomato & Basil soup
* Stop letting life sucking friends into my life
Sorry, had to use smileys on those
Phil got sick of the pills (from the Dr ) and just changed his diet to avoid the usual suspects, high fat, white bread, white pasta, sweets etc but he also has Fybergel sachets after every meal and they really seemed to have made a difference to him... he gets far less cramping and bloating...
Thats interesting to know...my doc prescribes me colofac/mebervine. Take 20 mins before eating? I mean how hard is that though..when you take them they do work but if you are not 20 mins you are screwed!
I am fed up of walking around after lunch looking like I am pregnant when I am not
Where do you get these Fybergel things? Is it like a drink?
Thats interesting to know...my doc prescribes me colofac/mebervine. Take 20 mins before eating? I mean how hard is that though..when you take them they do work but if you are not 20 mins you are screwed!
I am fed up of walking around after lunch looking like I am pregnant when I am not
Where do you get these Fybergel things? Is it like a drink?
COLONIC IS THE ANSWER, flush out all the crap (literally) and start over by eating properly. it does work, until the 1st pizza....
The thing is I try not to eat bread, if I do its wholemeal. Dont eat too much dairy either but cant pinpoint what it is.
Colonics have come into my mind!
I knew a bloke at work once who had IBS he had to go to the doctor where he had his bum hole fingered and was then given these pills that made his farts smell of peppermint.